Mark Houtzager

Log

Date Distance Time Pace Comments Action
07/26/21 10,000m 39:33.6 1:58.6 View workout
07/25/21 5,000m 19:43.8 1:58.3 View workout
07/25/21 5,000m 19:30.2 1:57.0 View workout
07/24/21 7,620m 30:00.0 1:58.1 View workout
07/22/21 5,000m 20:00.0 2:00.0 View workout
07/22/21 5,000m 20:00.1 2:00.0 View workout
06/25/21 5,000m 20:00.2 2:00.0 View workout
06/25/21 5,000m 20:00.2 2:00.0 View workout
06/23/21 7,878m 30:00.0 1:54.2 View workout
06/21/21 7,500m 30:00.0 2:00.0

6 min each / 500m:
2.02
2.01
2.00
1.59
1.58

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06/20/21 7,500m 30:00.0 2:00.0 View workout
06/19/21 5,000m 20:00.0 2:00.0 View workout
06/18/21 2,000m 7:20.6 1:50.1 View workout
06/18/21 5,000m 18:55.8 1:53.5

Ging eigenlijk wel OK. Regen buiten. Prima plat geroeid.

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06/15/21 5,000m 19:07.6 1:54.7

Ging redelijk goed. 30 graden warm. Snel herstel.

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06/13/21 10,000m 39:43.4 1:59.1

relatief rustig aan gedaan, toch zwaar, 30 graden buiten

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06/12/21 7,645m 30:00.0 1:57.7 View workout
06/10/21 7,708m 30:00.0 1:56.7 View workout
06/07/21 5,000m 19:27.7 1:56.7 View workout
06/06/21 15,151m 1:00:00.0 1:58.8 View workout