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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Angela Evans

Log

Date Distance Time Pace Comments Action
01/16/24 2,000m 10:54.0 2:43.5 View workout
10/12/23 4,519m 22:28.1 2:29.1 View workout
04/13/23 2,503m 17:00.0 3:23.7 View workout
04/13/23 1,021m 4:28.9 2:11.6 View workout
04/11/23 4,000m 17:03.8 2:07.9

4x 1000m

 View workout
04/01/23 500m 1:53.5 1:53.5

CRIW indoor championships

View workout
03/30/23 4,500m 20:53.3 2:19.2

1500m/5:00r

 View workout
03/23/23 7,500m 34:10.8 2:16.7

v3000m/5:00r...3

 View workout
03/21/23 4,000m 17:04.6 2:08.0

4x 1000m

 View workout
03/02/23 4,000m 17:18.9 2:09.8

PP Pyramid Speed Int

 View workout
02/28/23 8,000m 35:54.2 2:14.6

2000m/5:00r

 View workout
02/16/23 4,000m 16:53.4 2:06.6

8x 500m

 View workout
02/14/23 7,500m 33:17.0 2:13.1

1500m/5:00r

 View workout
02/09/23 4,000m 17:19.8 2:09.9

4x 1000m

 View workout
02/07/23 7,500m 33:39.8 2:14.6 View workout
02/02/23 4,000m 16:53.1 2:06.6

PP Pyramid Speed Int

 View workout
01/31/23 8,000m 36:14.7 2:15.9 View workout
01/26/23 7,500m 33:59.9 2:15.9 View workout
10/18/22 6,345m 30:00.0 2:21.8 View workout
01/23/20 3,000m 13:19.7 2:13.2 View workout