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Sep 13 Strength and Fitness: The 401K for Your Body
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Jan Ruiter

Log

Date Distance Time Pace Comments Action
01/21/23 7,385m 30:00.0 2:01.8 View workout
02/01/22 5,000m 20:50.0 2:05.0 View workout
01/28/22 5,000m 20:58.8 2:05.8 View workout
01/22/22 2,000m 8:10.7 2:02.6 View workout
11/18/21 5,000m 20:23.2 2:02.3 View workout
03/10/21 10,014m 40:47.7 2:02.2 View workout
02/19/21 7,166m 30:03.8 2:05.8 View workout
02/18/21 6,027m 25:12.1 2:05.4 View workout
02/16/21 5,022m 20:17.5 2:01.2 View workout
01/22/21 5,025m 21:00.5 2:05.4 View workout
01/21/21 3,877m 15:00.0 1:56.0 View workout
01/21/21 5,072m 21:43.6 2:08.5 View workout
01/20/21 5,000m 20:06.0 2:00.6 View workout
01/20/21 5,025m 21:01.2 2:05.4 View workout
01/19/21 3,911m 15:00.0 1:55.0 View workout
01/19/21 5,026m 20:44.6 2:03.8 View workout
01/18/21 5,000m 19:58.9 1:59.8 View workout
01/18/21 5,107m 21:16.5 2:04.9 View workout
01/07/21 5,000m 19:44.7 1:58.4 View workout
01/07/21 5,047m 21:37.3 2:08.5 View workout