Dave Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/24 |
8,000m |
29:56.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
4,000m |
16:22.5 |
2:02.8 |
SkiErg |
|
View workout
|
11/17/24 |
8,000m |
30:19.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
8,000m |
30:20.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
312m |
1:12.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
17:51.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,000m |
30:12.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/25/24 |
9,750m |
37:19.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/29/24 |
7,000m |
26:36.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/23/24 |
8,000m |
30:17.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,000m |
27:13.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
1,367m |
5:04.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
8,000m |
30:48.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
8,000m |
30:04.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/02/24 |
8,000m |
30:25.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
8,000m |
30:37.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/14/24 |
8,000m |
30:43.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/12/24 |
4,000m |
16:19.7 |
2:02.4 |
SkiErg |
|
View workout
|
06/11/24 |
4,000m |
16:37.7 |
2:04.7 |
SkiErg |
|
View workout
|
06/07/24 |
5,721m |
23:04.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|