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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Dobihal

Log

Date Distance Time Pace Comments Action
08/26/19 12,000m 1:19:11.5 3:17.9 View workout
08/25/19 12,000m 1:22:03.0 3:25.1 View workout
08/24/19 12,000m 1:21:47.8 3:24.4 View workout
08/23/19 12,369m 1:25:16.4 3:26.8 View workout
08/22/19 10,000m 1:05:47.1 3:17.3 View workout
08/21/19 5,000m 33:28.1 3:20.8 View workout
08/21/19 2,010m 14:51.4 3:41.7 View workout
08/19/19 6,000m 38:00.6 3:10.0 View workout
08/17/19 11,000m 1:12:51.3 3:18.6 View workout
08/16/19 11,000m 1:31:00.0 4:08.1

In replacing my batteries yesterday, I plugged in the date and inadvertently listed the year as 2018 in stead of the correct year 2019.

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08/15/19 30,000m 3:30:35.2 3:30.5 View workout
08/14/19 10,000m 1:07:16.8 3:21.8 View workout
08/13/19 10,000m 1:04:27.2 3:13.3 View workout
08/12/19 10,000m 1:11:06.9 3:33.3 View workout
08/09/19 10,000m 1:12:53.2 3:38.6 View workout
08/08/19 20,000m 2:34:19.3 3:51.4 View workout
08/07/19 10,000m 1:12:20.9 3:37.0 View workout
08/06/19 10,000m 1:14:21.5 3:43.0 View workout
07/05/19 12,000m 1:25:00.0 3:32.5

Rowed at Sky-Health gym Broken Arrow

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07/04/19 5,000m 30:00.0 3:00.0

Rowed at Sky-Health gym Broken Arrow

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