Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/18	2,000m	7:41.0	1:55.2	RowErg	Hwt	5 damper	View workout
04/04/18	1,200m	3:59.1	1:39.6	RowErg	Hwt	5 damper	View workout
04/03/18	1,305m	5:00.0	1:54.9	RowErg	Hwt	7 damper	View workout
04/02/18	1,200m	4:09.1	1:43.7	RowErg	Hwt	5 Damper	View workout
04/02/18	1,000m	3:13.7	1:36.8	RowErg	Hwt	6 Damper	View workout
03/29/18	600m	2:17.2	1:54.3	RowErg	Hwt		View workout
03/29/18	1,620m	6:00.0	1:51.1	RowErg	Hwt		View workout
03/28/18	619m	2:00.0	1:36.9	RowErg	Hwt	10 Damper	View workout
03/28/18	500m	1:45.9	1:45.9	RowErg	Hwt		View workout
03/28/18	1,219m	4:00.0	1:38.4	RowErg	Hwt		View workout
03/27/18	447m	1:43.9	1:56.2	RowErg	Hwt		View workout
03/27/18	1,337m	5:00.0	1:52.1	RowErg	Hwt	5 damper	View workout
03/26/18	802m	2:40.0	1:39.7	RowErg	Hwt	5 damper	View workout
03/23/18	1,190m	4:00.0	1:40.8	RowErg	Hwt	5 damper	View workout
03/22/18	4,000m	14:13.1	1:46.6	RowErg	Hwt	5 damper	View workout
03/22/18	1,310m	4:48.7	1:50.1	RowErg	Hwt		View workout
03/22/18	1,630m	6:00.0	1:50.4	RowErg	Hwt	7 Damper	View workout
03/21/18	656m	2:15.8	1:43.5	RowErg	Hwt		View workout
03/21/18	764m	2:25.4	1:35.1	RowErg	Hwt		View workout
03/21/18	800m	2:35.2	1:37.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts