Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/10/20	5,113m	21:12.1	2:04.3	RowErg	Hwt	30mins @Rate 20 POWER by KREW/LiveRowing	View workout
06/10/20	2,167m	10:05.5	2:19.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/09/20	11,259m	50:07.8	2:13.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/08/20	8,940m	40:00.0	2:14.2	RowErg	Hwt	2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
06/05/20	1,200m	4:55.5	2:03.1	RowErg	Hwt	6x400m Short HIIT (60" REST) by KREW/LiveRowing	View workout
06/05/20	500m	2:36.2	2:36.2	RowErg	Hwt	500m by KREW/LiveRowing	View workout
06/05/20	3,285m	12:12.2	1:51.4	RowErg	Hwt	8x500m 2k Predictor @Race Pace (90"rest) by KREW/LiveRowing	View workout
06/05/20	2,215m	10:15.0	2:18.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/04/20	11,159m	50:03.5	2:14.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/03/20	9,261m	40:00.0	2:09.5	RowErg	Hwt	4x10mins Moderate Intensity (2'r) by KREW/LiveRowing	View workout
06/02/20	11,239m	51:06.6	2:16.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
06/01/20	11,992m	54:00.0	2:15.0	RowErg	Hwt	3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing	View workout
05/29/20	1,145m	5:27.5	2:23.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/29/20	3,721m	13:40.0	1:50.1	RowErg	Hwt	40" on 20" off TABATA x 10x2 by KREW/LiveRowing	View workout
05/29/20	1,070m	5:10.5	2:25.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/28/20	10,214m	45:58.3	2:15.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/27/20	10,213m	46:11.7	2:15.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
05/26/20	9,357m	40:00.0	2:08.2	RowErg	Hwt	5x8' Medium Intensity (UT1) 1:40R rest by KREW/LiveRowing	View workout
05/25/20	10,008m	45:00.0	2:14.8	RowErg	Hwt	2x25' Light Intensity (UT2) R17/18 by KREW/LiveRowing	View workout
05/24/20	2,033m	10:05.2	2:28.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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