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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
05/22/20 2,122m 10:05.3 2:22.6

Just Row by KREW/LiveRowing

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05/22/20 4,000m 15:09.4 1:53.6

4x1k @2k Race Pace (4'r) R26 by KREW/LiveRowing

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05/22/20 1,110m 5:14.7 2:21.7

Just Row by KREW/LiveRowing

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05/20/20 9,365m 40:00.0 2:08.1

4x10mins Moderate Intensity (2'r) by KREW/LiveRowing

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05/19/20 10,232m 46:03.3 2:15.0 View workout
05/18/20 10,010m 45:00.0 2:14.8

3x15' UT2 Light Intensity R17/18 by KREW/LiveRowing

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05/18/20 1,081m 5:06.4 2:21.7

Just Row by KREW/LiveRowing

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05/15/20 1,107m 5:10.2 2:20.1

Just Row by KREW/LiveRowing

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05/15/20 1,116m 5:33.0 2:29.1 View workout
05/15/20 7,007m 30:00.0 2:08.4 View workout
05/14/20 10,284m 46:31.0 2:15.6

Just Row by KREW/LiveRowing

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05/13/20 601m 3:01.8 2:31.2

Just Row by KREW/LiveRowing

 View workout
05/13/20 7,266m 30:00.0 2:03.8

30mins @Rate 20 POWER by KREW/LiveRowing

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05/13/20 2,257m 10:30.1 2:19.5

Just Row by KREW/LiveRowing

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05/12/20 10,207m 46:22.9 2:16.3

Just Row by KREW/LiveRowing

 View workout
05/11/20 782m 4:00.5 2:33.7

Just Row by KREW/LiveRowing

 View workout
05/11/20 8,763m 40:00.0 2:16.9

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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05/07/20 10,271m 46:09.6 2:14.8

Just Row by KREW/LiveRowing

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05/06/20 2,406m 10:59.9 2:17.1

Just Row by KREW/LiveRowing

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05/06/20 3,000m 11:17.8 1:52.9

Week 4, Session 2 by KREW/LiveRowing

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