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Ian Bee

Log

Date Distance Time Pace Comments Action
07/14/20 10,251m 44:42.4 2:10.8

Free Row

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07/13/20 10,307m 45:13.5 2:11.6

Free Row

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07/10/20 10,211m 45:46.7 2:14.4

Just Row by KREW/LiveRowing

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07/09/20 10,215m 45:41.6 2:14.1

Just Row by KREW/LiveRowing

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07/08/20 1,113m 5:38.0 2:31.8

Just Row by KREW/LiveRowing

 View workout
07/08/20 7,168m 30:00.0 2:05.5

30mins @Rate 20 POWER by KREW/LiveRowing

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07/08/20 1,072m 5:05.8 2:22.6

Just Row by KREW/LiveRowing

 View workout
07/07/20 10,087m 45:05.7 2:14.1

Just Row by KREW/LiveRowing

 View workout
07/06/20 8,985m 40:00.0 2:13.5

2x20mins Light Intensity (UT2) R17/18 by KREW/LiveRowing

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07/06/20 1,110m 5:08.2 2:18.8

Just Row by KREW/LiveRowing

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07/03/20 7,309m 32:10.7 2:12.0

Just Row by KREW/LiveRowing

 View workout
07/02/20 7,365m 32:36.0 2:12.7

Just Row by KREW/LiveRowing

 View workout
07/01/20 7,310m 32:40.7 2:14.1 View workout
06/30/20 7,826m 35:04.8 2:14.4 View workout
06/29/20 6,515m 31:32.3 2:25.2 View workout
06/12/20 2,163m 10:01.5 2:19.0

Just Row by KREW/LiveRowing

 View workout
06/12/20 7,075m 30:00.0 2:07.2

30mins Moderate Intensity Rate 19 by KREW/LiveRowing

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06/12/20 1,113m 5:13.0 2:20.6

Just Row by KREW/LiveRowing

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06/11/20 11,347m 50:04.5 2:12.3

Just Row by KREW/LiveRowing

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06/10/20 3,447m 15:20.0 2:13.4

5:00, 8 x 0:40/0:20r, 5:00 by KREW/LiveRowing

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