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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Keith Hamilton

Log

Date Distance Time Pace Comments Action
05/17/18 13,291m 55:06.5 2:04.3 View workout
05/16/18 12,407m 51:07.6 2:03.6 View workout
05/15/18 13,511m 55:08.7 2:02.4 View workout
05/14/18 12,130m 50:00.0 2:03.6 View workout
05/11/18 12,249m 50:08.1 2:02.7 View workout
05/10/18 13,349m 55:08.0 2:03.9 View workout
05/09/18 13,359m 55:07.3 2:03.7 View workout
05/08/18 13,432m 55:06.6 2:03.0 View workout
05/07/18 9,763m 40:08.6 2:03.3 View workout
05/06/18 14,677m 1:00:25.0 2:03.4 View workout
05/04/18 9,789m 40:07.2 2:02.9 View workout
05/03/18 12,266m 50:07.4 2:02.5

Didn't save to ipad.

 View workout
05/02/18 12,303m 50:06.2 2:02.1 View workout
05/01/18 12,263m 50:08.2 2:02.6 View workout
04/30/18 11,036m 45:08.5 2:02.7 View workout
04/29/18 17,202m 1:10:06.9 2:02.2 View workout
04/27/18 12,109m 50:06.4 2:04.1 View workout
04/23/18 12,089m 50:05.9 2:04.3 View workout
04/13/18 9,821m 40:09.0 2:02.6 View workout
04/12/18 9,939m 40:07.2 2:01.0 View workout