Keith Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/18 |
9,906m |
40:07.7 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/10/18 |
9,960m |
40:07.1 |
2:00.8 |
RowErg |
Lwt |
View workout
|
04/09/18 |
9,754m |
40:09.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
04/06/18 |
9,863m |
40:07.5 |
2:02.0 |
RowErg |
Lwt |
View workout
|
04/05/18 |
9,924m |
40:08.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
04/04/18 |
9,825m |
40:08.5 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/03/18 |
9,844m |
40:08.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
04/02/18 |
9,675m |
40:07.9 |
2:04.4 |
RowErg |
Lwt |
View workout
|
03/30/18 |
13,428m |
55:07.5 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/29/18 |
13,379m |
55:06.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/28/18 |
13,340m |
55:06.4 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/27/18 |
12,032m |
50:06.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
03/23/18 |
12,604m |
52:06.5 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/22/18 |
12,768m |
52:08.2 |
2:02.5 |
RowErg |
Lwt |
View workout
|
03/20/18 |
11,969m |
50:05.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/19/18 |
14,074m |
1:00:06.7 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/16/18 |
7,238m |
30:09.1 |
2:04.9 |
RowErg |
Lwt |
View workout
|
03/15/18 |
12,757m |
52:07.7 |
2:02.5 |
RowErg |
Lwt |
View workout
|
03/14/18 |
13,449m |
55:07.4 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/13/18 |
12,287m |
50:06.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|