Joachim Anthon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/16 |
1,022m |
4:29.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/13/16 |
4,038m |
15:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/13/16 |
1,038m |
4:42.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/13/16 |
9,048m |
48:37.2 |
2:41.2 |
RowErg |
Hwt |
View workout
|
10/12/16 |
15,200m |
1:09:48.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/11/16 |
8,960m |
49:48.0 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/11/16 |
13,450m |
1:00:38.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/10/16 |
10,000m |
53:56.9 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/10/16 |
12,159m |
54:52.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/09/16 |
10,000m |
56:04.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
10/09/16 |
10,058m |
45:20.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/08/16 |
10,000m |
54:56.5 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/08/16 |
10,196m |
47:12.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/07/16 |
10,000m |
59:19.7 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/07/16 |
12,679m |
1:00:58.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/06/16 |
10,000m |
58:58.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
10/04/16 |
10,000m |
59:45.4 |
2:59.2 |
RowErg |
Hwt |
View workout
|
10/04/16 |
5,049m |
23:57.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/04/16 |
1,249m |
5:49.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/03/16 |
10,000m |
58:12.3 |
2:54.6 |
RowErg |
Hwt |
View workout
|