Joachim Anthon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/16 |
20,000m |
1:37:40.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/02/16 |
10,000m |
55:24.2 |
2:46.2 |
RowErg |
Hwt |
View workout
|
10/01/16 |
10,000m |
57:05.2 |
2:51.2 |
RowErg |
Hwt |
View workout
|
09/30/16 |
10,000m |
59:31.6 |
2:58.5 |
RowErg |
Hwt |
View workout
|
09/30/16 |
10,023m |
50:32.7 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/29/16 |
10,000m |
58:54.7 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/29/16 |
15,000m |
1:13:29.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/28/16 |
92m |
0:40.5 |
3:40.1 |
RowErg |
Hwt |
View workout
|
09/28/16 |
394m |
2:24.9 |
3:03.8 |
RowErg |
Hwt |
View workout
|
09/28/16 |
558m |
6:58.7 |
6:15.1 |
RowErg |
Hwt |
View workout
|
09/28/16 |
10,000m |
1:05:58.3 |
3:17.9 |
RowErg |
Hwt |
View workout
|
09/28/16 |
5,093m |
23:52.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/27/16 |
10,000m |
45:21.6 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/27/16 |
5,015m |
34:31.2 |
3:26.5 |
RowErg |
Hwt |
View workout
|
09/27/16 |
10,000m |
1:08:15.5 |
3:24.7 |
RowErg |
Hwt |
View workout
|
09/26/16 |
15,000m |
1:16:28.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/25/16 |
10,000m |
1:05:27.9 |
3:16.3 |
RowErg |
Hwt |
View workout
|
09/25/16 |
10,000m |
49:00.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/23/16 |
10,000m |
45:34.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/23/16 |
60m |
2:41.4 |
22:25.0 |
RowErg |
Hwt |
View workout
|