Joachim Anthon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/16 |
10,017m |
40:06.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/29/16 |
4,016m |
19:58.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/29/16 |
15,036m |
1:03:31.6 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/28/16 |
21,118m |
1:30:36.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/27/16 |
10,602m |
45:07.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/26/16 |
5,028m |
24:47.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/26/16 |
15,076m |
1:02:04.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/25/16 |
15,031m |
1:03:42.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/24/16 |
193m |
0:45.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/24/16 |
5,022m |
20:17.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/23/16 |
15,034m |
1:03:15.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/21/16 |
5,024m |
24:35.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/21/16 |
15,097m |
1:05:34.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/20/16 |
4,028m |
17:08.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/20/16 |
2,000m |
7:37.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/20/16 |
1,157m |
5:18.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/18/16 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/18/16 |
1,163m |
5:18.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/17/16 |
10,000m |
41:05.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/16/16 |
10,300m |
42:44.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|