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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joachim Anthon

Log

Date Distance Time Pace Comments Action
09/23/16 60m 2:41.4 22:25.0 View workout
09/23/16 5,000m 32:48.3 3:16.8 View workout
09/22/16 10,000m 48:39.2 2:25.9 View workout
09/21/16 5,000m 30:31.0 3:03.1 View workout
09/21/16 10,000m 48:37.2 2:25.8 View workout
09/20/16 5,000m 29:53.2 2:59.3 View workout
09/20/16 10,000m 55:28.8 2:46.4 View workout
09/19/16 5,000m 30:36.2 3:03.6 View workout
09/18/16 26m 0:15.5 4:58.0 View workout
09/18/16 2,182m 12:58.5 2:58.3 View workout
09/18/16 2,632m 17:46.1 3:22.5 View workout
09/18/16 217m 1:53.2 4:20.8 View workout
09/18/16 5,136m 31:01.2 3:01.1 View workout
09/17/16 8,512m 1:00:43.9 3:34.0 View workout
02/19/13 293m 1:49.7 3:07.2 View workout