Joachim Anthon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/16 |
5,043m |
21:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/22/16 |
49m |
0:22.0 |
3:44.4 |
RowErg |
Hwt |
View workout
|
10/22/16 |
8,661m |
47:20.4 |
2:43.9 |
RowErg |
Hwt |
View workout
|
10/22/16 |
20,133m |
1:32:53.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/20/16 |
2,099m |
9:31.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/20/16 |
2,000m |
8:02.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/20/16 |
1,055m |
5:00.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/19/16 |
10,007m |
51:55.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/19/16 |
10,000m |
44:13.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/18/16 |
10,024m |
52:33.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/18/16 |
279m |
1:29.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
10/18/16 |
10,000m |
44:59.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/17/16 |
10,004m |
54:44.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
10/17/16 |
10,000m |
48:50.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
10/16/16 |
9,281m |
49:42.4 |
2:40.6 |
RowErg |
Hwt |
View workout
|
10/16/16 |
10,519m |
45:25.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/15/16 |
9,482m |
50:53.4 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/15/16 |
10,000m |
43:49.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/15/16 |
1,390m |
5:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/15/16 |
1,042m |
4:48.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|