Brendan McAuley

Log

Date Workout Score Ave Comments Action
09/21/22 4x1500m/4:00r 22:16.4 1:51.3

#FMPW322S1 - FM Rowing Plan
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09/21/22 3:06 715m 2:10.0

WarmUp
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09/20/22 2:48 518m 2:42.5

WarmUp
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09/20/22 3x400m/4:00r 3:53.3 1:37.2

#FMPW322S3 - FM Rowing Plan
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09/20/22 3:30 517m 3:23.2

WarmUp
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09/19/22 2x5000m/3:00r 41:19.0 2:03.9

#FMPW322S2 - FM Rowing Plan
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09/17/22 5:17 1,065m 2:28.8

WarmUp
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09/17/22 6000m 23:07.0 1:55.5

6000 Meters - Row - Concept2 Rankings & Challenges
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09/17/22 2:57 633m 2:19.8

WarmUp
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09/16/22 30:00 7,436m 2:01.0

#FMPW321S4 - FM Rowing Plan
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09/14/22 3:31 538m 3:16.4

WarmUp
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09/14/22 3x500m/5:00r 4:59.3 1:39.7

#FMPW321S3 - FM Rowing Plan
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09/14/22 3:15 598m 2:43.3

WarmUp
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09/13/22 4:15 794m 2:40.6

WarmUp
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09/13/22 3x2000m/4:00r 22:47.6 1:53.9

#FMPW321S1 - FM Rowing Plan
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09/13/22 3:24 758m 2:14.8

WarmUp
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09/11/22 4x4000m/2:00r 1:07:14.5 2:06.0

#FMPW321S2 - FM Rowing Plan
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09/10/22 5x2000m/1:30r 41:46.6 2:05.3

#FMPW320S5 - FM Rowing Plan
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09/09/22 1:48 303m 2:58.8

WarmUp
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09/09/22 5x1500m/3:00r 29:44.5 1:58.9

#FMPW320S4 - FM Rowing Plan
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09/08/22 3x3000m/2:00r 37:22.8 2:04.6

#FMPW320S2 - FM Rowing Plan
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09/07/22 2:34 515m 2:29.6

WarmUp
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09/07/22 v4000m/2:00r...4 10,000m 2:02.0

#FMPW320S1 - FM Rowing Plan
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09/04/22 8x2:00/2:00r 4,294m 1:51.7

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/04/22 6:00 529m 5:40.2

WarmUp
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