Brendan McAuley

Log

Date Workout Score Ave Comments Action
09/03/22 5x8:00/1:00r 9,281m 2:09.2

#FMPW319S5 - FM Rowing Plan
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09/01/22 3x3000m/1:00r 39:47.9 2:12.6

3x 3k
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08/24/22 2x5000m/2:00r 45:03.1 2:15.1

3x 5k
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08/21/22 4x3000m/1:00r 50:42.3 2:06.7

4x 3k
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08/20/22 3x3000m/1:00r 37:33.5 2:05.1

3x 3k
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08/18/22 2x5000m/2:00r 41:06.1 2:03.3

#FMPW317S4 - FM Rowing Plan
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08/17/22 3:05 577m 2:41.0

WarmUp
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08/17/22 3x888m/1:20r 9:31.7 1:47.3

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/17/22 1:53 408m 2:19.0

WarmUp
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08/16/22 30:00 7,374m 2:02.0

#FMPW317S5 - FM Rowing Plan
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08/14/22 30:00 7,647m 1:57.6

30 minutes - Row - Concept2 Rankings & Challenges
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08/13/22 3x5000m/2:00r 1:03:12.0 2:06.4

#FMPW316S5 - FM Rowing Plan
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08/12/22 1:00:00 14,631m 2:03.0

#FMPW316S3 - FM Rowing Plan
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08/11/22 3x3000m/1:00r 37:07.8 2:03.7

3x 3k
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08/11/22 10:11 2,349m 2:10.0

30 minutes - Row - Concept2 Rankings & Challenges
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08/11/22 800m View workout
08/10/22 30:00 6,947m 2:09.5

30 minutes - Row - Concept2 Rankings & Challenges
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08/09/22 30:00 7,416m 2:01.3

30 minutes - Row - Concept2 Rankings & Challenges
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08/09/22 2:12 469m 2:20.8

WarmUp
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08/06/22 5000m 21:29.3 2:08.9

3x 5k
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08/05/22 2x5000m/2:00r 42:46.1 2:08.3

#FMPW315S4 - FM Rowing Plan
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08/03/22 v4000m/2:00r...4 10,000m 2:01.5

#FMPW315S2 - FM Rowing Plan
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08/02/22 2x5000m/2:00r 42:23.9 2:07.1

#FMPW315S4 - FM Rowing Plan
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08/01/22 2x5000m/2:00r 31:12.9 2:04.6

#FMPW315S4 - FM Rowing Plan
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08/01/22 57m 0:16.6 2:25.6

#FMPW315S4 - FM Rowing Plan
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