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Sep 13 Strength and Fitness: The 401K for Your Body
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
04/05/23 13,017m 1:00:26.5 2:19.2 View workout
04/04/23 2,521m 12:41.0 2:30.9 View workout
04/04/23 12,509m 58:44.7 2:20.8 View workout
04/03/23 2,019m 10:01.3 2:28.9 View workout
04/03/23 12,029m 56:44.7 2:21.5 View workout
04/02/23 2,011m 10:02.7 2:29.8 View workout
04/02/23 7,008m 30:33.7 2:10.8 View workout
04/01/23 13,003m 1:01:47.1 2:22.5 View workout
03/31/23 11,526m 54:59.0 2:23.1 View workout
03/30/23 13,004m 1:03:40.8 2:26.9 View workout
03/29/23 11,615m 55:05.1 2:22.2 View workout
03/28/23 10,537m 51:43.5 2:27.2 View workout
03/27/23 10,532m 50:34.5 2:24.0 View workout
03/26/23 12,538m 59:59.1 2:23.5 View workout
03/25/23 11,016m 53:35.4 2:25.9 View workout
03/24/23 10,536m 50:06.7 2:22.6 View workout
03/23/23 10,123m 50:37.0 2:30.0

First post covid workout
~2:30/500, ~24 spm

 View workout
03/18/23 3,524m 17:50.5 2:31.8 View workout
03/18/23 6,274m 30:00.0 2:23.4

30:00

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03/18/23 3,000m 12:29.2 2:04.8 View workout