Sean Stack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/24 |
5,000m |
24:34.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
12/24/23 |
15,497m |
1:15:52.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
15,497m |
1:16:12.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/22/23 |
15,497m |
1:14:06.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
12,519m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/17/23 |
12,633m |
1:00:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
86m |
0:25.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
13,158m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
13,175m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
12,281m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/07/23 |
12,517m |
1:00:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
12,166m |
1:00:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,031m |
10:42.9 |
3:32.1 |
BikeErg |
|
View workout
|
11/28/23 |
12,432m |
1:00:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/25/23 |
13,027m |
1:00:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
12,526m |
1:00:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
12,651m |
1:00:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
12,588m |
1:00:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
6,537m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|