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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sean Stack

Log

Date Distance Time Pace Comments Action
10/28/24 6,532m 30:00.0 2:17.7 View workout
10/25/24 6,565m 30:00.0 2:17.0 View workout
09/25/24 743m 2:30.0 1:40.9 View workout
09/25/24 1,149m 5:09.1 2:14.5 View workout
09/13/24 6,579m 30:00.0 2:16.7 View workout
09/05/24 6,505m 30:00.0 2:18.3 View workout
08/27/24 4,433m 20:21.8 2:17.8 View workout
08/26/24 5,000m 22:34.8 2:15.4 View workout
08/22/24 6,410m 30:00.0 2:20.4 View workout
08/20/24 6,302m 30:00.0 2:22.8 View workout
02/12/24 5,000m 24:34.5 2:27.4 View workout
12/24/23 15,497m 1:15:52.9 2:26.8 View workout
12/23/23 15,497m 1:16:12.3 2:27.5 View workout
12/22/23 15,497m 1:14:06.8 2:23.4 View workout
12/18/23 12,519m 1:00:00.0 2:23.7 View workout
12/17/23 12,633m 1:00:00.0 2:22.4 View workout
12/17/23 86m 0:25.6 2:28.8 View workout
12/14/23 13,158m 1:00:00.0 2:16.7 View workout
12/12/23 13,175m 1:00:00.0 2:16.6 View workout
12/11/23 12,281m 1:00:00.0 2:26.5 View workout