Rick Esterle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/17 |
6,729m |
30:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/19/17 |
6,857m |
30:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/18/17 |
239m |
1:25.1 |
2:58.0 |
RowErg |
Lwt |
View workout
|
11/18/17 |
6,801m |
29:57.7 |
2:12.1 |
RowErg |
Lwt |
View workout
|
11/15/17 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/15/17 |
136m |
0:38.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/14/17 |
1,318m |
6:00.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/10/17 |
313m |
1:38.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
11/10/17 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/10/17 |
19m |
0:06.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/10/17 |
720m |
3:19.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/31/17 |
639m |
2:59.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/31/17 |
478m |
2:11.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/27/17 |
5,008m |
23:20.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/25/17 |
4,306m |
19:40.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/25/17 |
1,730m |
7:57.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
09/19/17 |
504m |
2:42.2 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/19/17 |
1,011m |
5:01.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/19/17 |
597m |
3:48.1 |
3:11.0 |
RowErg |
Hwt |
View workout
|
09/19/17 |
522m |
2:16.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|