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Mike McClurg

Log

Date Distance Time Pace Comments Action
02/07/21 5,322m 20:00.0 1:52.7

20 minute FTP @244w, 1:52.7/500m

 View workout
02/07/21 4,694m 20:04.4 2:08.2

w/u

 View workout
02/05/21 7,470m 30:00.0 2:00.4 View workout
01/31/21 10,732m 45:30.5 2:07.2

PZ zones 2/3

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01/22/21 11,013m 45:44.4 2:04.5

PZ endurance zones 2/3 w/ Olivia

 View workout
01/17/21 10,808m 45:11.6 2:05.4

Peloton PZ zone 5/2/5 intervals

 View workout
01/10/21 7,107m 30:00.0 2:06.6 View workout
01/09/21 5,333m 20:00.0 1:52.5 View workout
01/09/21 4,489m 18:57.1 2:06.6 View workout
01/06/21 1,990m 6:40.0 1:40.5

This was really a 20 * 10s, 60s rest max power workout. Target >650 watts.

 View workout
01/06/21 2,195m 9:24.1 2:08.4 View workout
02/04/20 2,000m 7:27.6 1:51.9 View workout
02/04/20 2,000m 7:30.5 1:52.6 View workout
06/22/18 17,321m 1:15:00.0 2:09.9 View workout
06/21/18 10,000m 41:34.8 2:04.7

Goal was UT2 @20

 View workout
06/20/18 5,000m 19:46.2 1:58.6 View workout
06/19/18 10,000m 40:39.0 2:01.9 View workout
06/15/18 10,000m 40:41.5 2:02.0 View workout
06/14/18 10,000m 41:03.4 2:03.1 View workout
06/13/18 10,000m 42:03.4 2:06.1 View workout