Mike McClurg

Log

Date Workout Score Ave Comments Action
02/07/21 20:00 5,322m 1:52.7

20 minute FTP @244w, 1:52.7/500m

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02/07/21 20:04 4,694m 2:08.2

w/u

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02/05/21 30:00 7,470m 2:00.4 View workout
01/31/21 45:30 10,732m 2:07.2

PZ zones 2/3

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01/22/21 45:44 11,013m 2:04.5

PZ endurance zones 2/3 w/ Olivia

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01/17/21 45:11 10,808m 2:05.4

Peloton PZ zone 5/2/5 intervals

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01/10/21 30:00 7,107m 2:06.6 View workout
01/09/21 20:00 5,333m 1:52.5 View workout
01/09/21 18:57 4,489m 2:06.6 View workout
01/06/21 20x0:20/0:50r 1,990m 1:40.5

This was really a 20 * 10s, 60s rest max power workout. Target >650 watts.

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01/06/21 9:24 2,195m 2:08.4 View workout
02/04/20 2000m 7:27.6 1:51.9 View workout
02/04/20 2000m 7:30.5 1:52.6 View workout
06/22/18 1:15:00 17,321m 2:09.9 View workout
06/21/18 10000m 41:34.8 2:04.7

Goal was UT2 @20

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06/20/18 5000m 19:46.2 1:58.6 View workout
06/19/18 10000m 40:39.0 2:01.9 View workout
06/15/18 10000m 40:41.5 2:02.0 View workout
06/14/18 10000m 41:03.4 2:03.1 View workout
06/13/18 10000m 42:03.4 2:06.1 View workout
06/12/18 1:00:00 14,057m 2:08.0 View workout
06/10/18 4x500m/2:00r 6:41.9 1:40.4 View workout
06/10/18 2x1500m/4:00r 10:53.1 1:48.8 View workout
06/08/18 10:00 2,333m 2:08.5 View workout
06/08/18 6:20 1,377m 2:18.2 View workout