Roger Rogne

Log

Date Workout Score Ave Comments Action
04/07/21 3000m 13:11.3 2:11.8

3k by KREW/LiveRowing

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04/06/21 5500m 22:00.1 2:00.0 View workout
04/06/21 500m 1:34.0 1:34.0 View workout
04/05/21 1807m 7:55.2 2:11.4 View workout
04/05/21 2x10:00/5:00r 5,259m 1:54.0 View workout
04/04/21 5000m 21:53.6 2:11.3 View workout
04/03/21 8000m 31:59.9 1:59.9 View workout
04/02/21 10000m 40:00.0 2:00.0 View workout
04/01/21 5000m 20:58.5 2:05.8 View workout
03/31/21 1830m 8:14.0 2:14.9 View workout
03/31/21 16x250m/1:00r 13:20.2 1:40.0

Full kjør

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03/30/21 12000m 54:52.2 2:17.1

12k by KREW/LiveRowing

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03/29/21 2365m 10:26.1 2:12.3 View workout
03/29/21 12x500m/1:00r 21:49.1 1:49.0 View workout
03/28/21 5000m 20:59.9 2:05.9 View workout
03/27/21 5000m 20:29.2 2:02.9 View workout
03/26/21 429m 1:51.5 2:09.9

Hoho by KREW/LiveRowing

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03/26/21 v10:00/r...5 8,301m 1:57.4

Oppvarming 1500*4 2min/r by KREW/LiveRowing

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03/25/21 216m 0:49.8 1:55.2

Hoho by KREW/LiveRowing

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03/25/21 5784m 24:06.6 2:05.0

5k Row by KREW/LiveRowing

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03/24/21 2000m 8:44.1 2:11.0 View workout
03/24/21 4993m 19:57.5 1:59.9 View workout
03/24/21 19:22.3 5,007m 1:56.0 View workout
03/23/21 34:34.6 8,000m 2:09.6 View workout
03/22/21 10000m 42:36.8 2:07.8

Rolig Distanse. by KREW/LiveRowing

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