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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
06/19/20 5,875m 25:50.1 2:11.9 View workout
06/19/20 6,124m 24:31.3 2:00.1 View workout
06/16/20 1,189m 5:35.8 2:21.2 View workout
06/16/20 4,481m 16:00.0 1:47.1 View workout
06/16/20 3,506m 15:04.6 2:09.0 View workout
06/15/20 3,487m 15:30.1 2:13.3 View workout
06/15/20 5,013m 18:49.9 1:52.6

30 min by KREW/LiveRowing

 View workout
06/15/20 1,500m 6:35.3 2:11.7 View workout
06/14/20 5,000m 19:50.0 1:59.0 View workout
06/13/20 3,000m 13:29.8 2:14.9 View workout
06/13/20 2,000m 7:02.4 1:45.6 View workout
06/13/20 3,000m 13:00.0 2:10.0 View workout
06/12/20 10,000m 44:35.3 2:13.7 View workout
06/11/20 900m 3:58.4 2:12.4 View workout
06/11/20 6,000m 23:27.0 1:57.2

6k Row by KREW/LiveRowing

 View workout
06/11/20 2,100m 10:00.0 2:22.8 View workout
06/10/20 5,000m 20:59.9 2:05.9 View workout
06/09/20 999m 4:24.7 2:12.4 View workout
06/09/20 7,652m 31:00.0 2:01.5 View workout
06/08/20 5,000m 20:59.8 2:05.9 View workout