Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/16 |
2,000m |
8:23.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/03/16 |
2,000m |
8:22.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/02/16 |
2,031m |
8:51.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/11/16 |
5,000m |
21:08.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/10/16 |
1,478m |
6:40.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/10/16 |
2,021m |
10:40.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
01/08/16 |
5,000m |
21:11.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/06/16 |
6,722m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/05/16 |
5,000m |
21:50.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/04/16 |
1,590m |
8:20.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/03/16 |
2,418m |
10:07.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/12/15 |
5,000m |
20:21.4 |
2:02.1 |
RowErg |
Hwt |
View workout
|