Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/17 |
2,000m |
7:08.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
05/04/17 |
7,698m |
30:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
05/02/17 |
5,070m |
19:40.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/01/17 |
5,000m |
18:42.7 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/30/17 |
10,000m |
39:25.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/29/17 |
7,671m |
30:48.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/27/17 |
5,850m |
24:48.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/26/17 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/23/17 |
13,624m |
57:39.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/22/17 |
8,615m |
35:24.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/21/17 |
5,000m |
18:58.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/20/17 |
6,605m |
26:49.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/18/17 |
2,000m |
7:13.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/18/17 |
2,000m |
7:13.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/17/17 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/13/17 |
5,000m |
19:13.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,000m |
19:23.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/09/17 |
2,000m |
7:20.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
04/08/17 |
1,798m |
7:07.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/07/17 |
10,968m |
45:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|