Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/16 |
5,000m |
21:00.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
08/20/16 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/18/16 |
3,118m |
13:18.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/11/16 |
10,000m |
42:40.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/10/16 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/08/16 |
1,120m |
4:58.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/08/16 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/07/16 |
7,018m |
30:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/06/16 |
5,000m |
20:04.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/05/16 |
5,000m |
20:14.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/02/16 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/27/16 |
573m |
2:18.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/26/16 |
5,000m |
20:36.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/25/16 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/25/16 |
2,587m |
10:27.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/16/16 |
5,000m |
20:39.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/14/16 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/11/16 |
5,000m |
20:32.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/06/16 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/05/16 |
2,000m |
8:12.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|