Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/17 |
14,527m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/26/17 |
2,465m |
11:47.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/24/17 |
7,559m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/22/17 |
10,000m |
41:42.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,016m |
20:37.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
03/20/17 |
10,050m |
42:56.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/19/17 |
6,074m |
30:04.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/17/17 |
5,000m |
19:30.1 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/15/17 |
6,033m |
25:27.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/14/17 |
14,242m |
1:00:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/13/17 |
2,000m |
7:39.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/08/17 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
19:35.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
14,129m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/02/17 |
6,728m |
30:06.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/01/17 |
6,894m |
30:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/27/17 |
10,768m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/23/17 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/22/17 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/21/17 |
11,799m |
50:37.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|