Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/17 |
10,768m |
45:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/23/17 |
7,283m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/22/17 |
5,000m |
20:27.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/21/17 |
11,799m |
50:37.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/15/17 |
13,864m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/12/17 |
7,048m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/09/17 |
1,277m |
5:05.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/07/17 |
13,824m |
1:00:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/05/17 |
10,000m |
44:37.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/02/17 |
13,848m |
1:00:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/01/17 |
5,000m |
20:12.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/31/17 |
5,334m |
23:06.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
01/30/17 |
10,469m |
45:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/29/17 |
10,372m |
45:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/27/17 |
7,268m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/24/17 |
312m |
1:10.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/24/17 |
1,098m |
4:56.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/23/17 |
5,000m |
20:00.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/22/17 |
7,193m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/19/17 |
10,496m |
45:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|