Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/17 |
500m |
1:47.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
01/17/17 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/16/17 |
5,000m |
20:45.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/15/17 |
4,126m |
26:00.0 |
3:09.0 |
RowErg |
Hwt |
View workout
|
01/15/17 |
10,277m |
45:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/11/17 |
1,984m |
8:20.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/10/17 |
7,123m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/09/17 |
5,000m |
20:31.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/05/17 |
2,418m |
10:06.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/04/17 |
6,872m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/03/17 |
3,015m |
19:55.1 |
3:18.1 |
RowErg |
Hwt |
View workout
|
01/03/17 |
3,522m |
17:07.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/16/16 |
521m |
2:03.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/03/16 |
7,026m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/01/16 |
2,350m |
10:08.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/01/16 |
2,549m |
11:06.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/17/16 |
3,220m |
13:08.5 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/15/16 |
5,000m |
20:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/03/16 |
6,475m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/26/16 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|