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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Robert Belka

Log

Date Distance Time Pace Comments Action
02/11/23 5,000m 21:57.5 2:11.7 View workout
02/11/23 5,000m 21:20.9 2:08.0 View workout
02/10/23 1,000m 4:13.7 2:06.8 View workout
02/10/23 5,000m 22:49.2 2:16.9 View workout
02/10/23 5,000m 21:37.9 2:09.7 View workout
02/06/23 21,097m 1:39:54.3 2:22.0 View workout
02/05/23 21,097m 1:37:36.0 2:18.7 View workout
01/30/23 21,097m 1:39:10.0 2:21.0 View workout
01/28/23 10,000m 42:34.5 2:07.7 View workout
01/25/23 100m 0:16.6 1:23.0 View workout
01/25/23 100m 0:17.0 1:25.0 View workout
01/25/23 100m 0:17.5 1:27.5 View workout
01/25/23 100m 0:18.3 1:31.5 View workout
01/25/23 10,000m 43:54.1 2:11.7

10000 m

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01/21/23 21,097m 1:40:35.4 2:23.0

21097 m

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01/20/23 5,572m 25:00.0 2:14.6 View workout
01/20/23 100m 0:17.3 1:26.5 View workout
01/20/23 10,000m 42:57.8 2:08.8

10000 m

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01/19/23 5,000m 22:48.8 2:16.8

5000 m

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01/19/23 500m 1:38.9 1:38.9

500 m

 View workout