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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
03/06/19 15,000m 1:05:02.3 2:10.0 View workout
03/05/19 16,000m 1:10:45.0 2:12.6 View workout
02/28/19 485m 2:09.1 2:13.0 View workout
02/22/19 15,000m 1:04:47.7 2:09.5 View workout
02/19/19 15,000m 1:04:52.7 2:09.7 View workout
02/17/19 16,000m 1:09:23.8 2:10.1 View workout
02/17/19 51m 0:18.1 2:57.4 View workout
02/16/19 2,305m 10:15.0 2:13.4 View workout
02/16/19 12,675m 1:00:00.0 2:22.0 View workout
02/14/19 15,000m 1:06:34.0 2:13.1 View workout
01/29/19 356m 2:04.7 2:55.1 View workout
01/29/19 4,660m 16:00.0 1:43.0 View workout
01/29/19 1,231m 5:05.5 2:04.0 View workout
01/27/19 15,000m 1:03:22.6 2:06.7 View workout
01/25/19 15,000m 1:03:23.8 2:06.7 View workout
01/24/19 311m 1:56.1 3:06.6 View workout
01/24/19 806m 2:40.0 1:39.2 View workout
01/23/19 15,000m 1:03:20.8 2:06.6 View workout
01/22/19 155m 1:05.9 3:32.5 View workout
01/22/19 4,321m 14:40.0 1:41.8 View workout