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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
11/04/19 1,227m 5:11.6 2:06.9 View workout
11/03/19 5,159m 22:00.0 2:07.9 View workout
11/02/19 16,000m 1:09:27.0 2:10.2 View workout
10/28/19 4,000m 13:43.1 1:42.8 View workout
10/28/19 1,194m 5:03.9 2:07.2 View workout
10/27/19 13,963m 1:00:00.0 2:08.9 View workout
10/23/19 16,000m 1:09:04.7 2:09.5 View workout
10/21/19 10,703m 46:00.0 2:08.9 View workout
10/16/19 16,000m 1:10:00.1 2:11.2 View workout
10/14/19 12,000m 52:47.2 2:11.9 View workout
10/13/19 14,973m 1:06:00.0 2:12.2 View workout
10/12/19 3,470m 15:00.0 2:09.6 View workout
10/07/19 15,212m 1:06:00.0 2:10.1 View workout
10/04/19 16,000m 1:09:30.2 2:10.3 View workout
10/03/19 14,461m 1:03:00.0 2:10.6 View workout
09/30/19 16,000m 1:09:38.1 2:10.5 View workout
09/29/19 14,491m 1:03:00.0 2:10.4 View workout
09/27/19 16,000m 1:09:58.6 2:11.2 View workout
09/26/19 13,567m 1:00:00.0 2:12.6 View workout
09/24/19 13,600m 1:00:00.0 2:12.3 View workout