Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/19 |
8,000m |
35:30.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/20/19 |
14,173m |
1:04:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/19/19 |
14,248m |
1:03:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/16/19 |
13,510m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/14/19 |
13,507m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/13/19 |
10,240m |
45:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/11/19 |
10,139m |
45:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/07/19 |
13,443m |
1:00:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/06/19 |
16,206m |
1:12:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/02/19 |
16,210m |
1:12:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/01/19 |
8,000m |
35:21.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/31/19 |
8,000m |
34:45.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/30/19 |
15,692m |
1:09:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/26/19 |
15,586m |
1:09:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/25/19 |
15,020m |
1:06:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/21/19 |
14,786m |
1:06:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
14,818m |
1:06:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/16/19 |
14,200m |
1:03:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/14/19 |
13,932m |
1:03:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/13/19 |
254m |
1:12.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|