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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
12/21/19 10,377m 44:00.0 2:07.2 View workout
12/17/19 16,000m 1:06:55.5 2:05.4 View workout
12/15/19 100m 0:18.7 1:33.5 View workout
12/15/19 15,154m 1:06:00.0 2:10.6 View workout
12/14/19 16,000m 1:07:15.9 2:06.1 View workout
12/13/19 15,603m 1:06:00.0 2:06.8 View workout
12/11/19 16,000m 1:07:16.2 2:06.1 View workout
12/10/19 15,648m 1:06:00.0 2:06.5 View workout
12/09/19 16,000m 1:08:17.3 2:08.0 View workout
12/07/19 15,403m 1:06:00.0 2:08.5 View workout
12/06/19 7,500m 26:58.6 1:47.9 View workout
12/06/19 1,278m 5:08.5 2:00.6 View workout
12/05/19 16,000m 1:07:45.4 2:07.0 View workout
12/04/19 15,410m 1:06:00.0 2:08.4 View workout
12/02/19 16,228m 1:09:00.0 2:07.5 View workout
12/01/19 16,000m 1:07:29.2 2:06.5 View workout
11/30/19 14,944m 1:06:00.0 2:12.4 View workout
11/27/19 6,996m 30:35.8 2:11.2 View workout
11/25/19 16,000m 1:08:01.7 2:07.5 View workout
11/21/19 7,500m 27:17.5 1:49.1 View workout