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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
11/21/19 2,403m 10:04.4 2:05.7 View workout
11/20/19 15,570m 1:06:00.0 2:07.1 View workout
11/19/19 489m 3:01.8 3:05.8 View workout
11/19/19 4,000m 13:33.8 1:41.7 View workout
11/19/19 2,552m 11:03.3 2:09.9 View workout
11/16/19 12,000m 50:41.5 2:06.7 View workout
11/15/19 14,394m 1:02:00.0 2:09.2 View workout
11/14/19 2,381m 10:05.0 2:07.0 View workout
11/13/19 16,000m 1:08:14.6 2:07.9 View workout
11/11/19 385m 2:54.7 3:46.8 View workout
11/11/19 4,000m 14:01.7 1:45.2 View workout
11/11/19 3,117m 13:59.8 2:14.7 View workout
11/10/19 10,241m 44:00.0 2:08.8 View workout
11/08/19 4,500m 16:13.6 1:48.1 View workout
11/08/19 3,000m 10:57.0 1:49.5 View workout
11/08/19 2,440m 10:06.4 2:04.2 View workout
11/06/19 15,350m 1:06:00.0 2:08.9 View workout
11/05/19 16,000m 1:08:52.4 2:09.1 View workout
11/04/19 750m 2:30.3 1:40.2 View workout
11/04/19 3,250m 11:04.7 1:42.2 View workout