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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
02/18/20 15,805m 1:06:00.0 2:05.2 View workout
02/16/20 16,000m 1:06:44.7 2:05.1 View workout
02/15/20 10,102m 44:00.0 2:10.6 View workout
02/14/20 16,000m 1:07:24.8 2:06.4 View workout
02/13/20 15,690m 1:06:00.0 2:06.1 View workout
02/10/20 16,000m 1:08:55.9 2:09.2 View workout
02/09/20 15,328m 1:06:00.0 2:09.1 View workout
02/06/20 16,000m 1:05:26.8 2:02.7 View workout
02/05/20 15,957m 1:06:00.0 2:04.0 View workout
02/02/20 16,000m 1:08:46.4 2:08.9 View workout
02/01/20 5,000m 18:02.4 1:48.2 View workout
02/01/20 1,063m 5:07.9 2:24.8 View workout
01/31/20 5,248m 22:00.0 2:05.7 View workout
01/31/20 5,264m 22:00.0 2:05.3 View workout
01/31/20 5,307m 22:00.0 2:04.3 View workout
01/30/20 16,000m 1:08:15.8 2:07.9 View workout
01/28/20 3,755m 15:00.0 1:59.8 View workout
01/28/20 3,771m 15:00.0 1:59.3 View workout
01/27/20 15,312m 1:06:00.0 2:09.3 View workout
01/23/20 16,000m 1:07:53.8 2:07.3 View workout