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Paul Read

Log

Date Workout Score Ave Comments Action
11/14/18 4x4000m/2:00r 1:09:56.2 2:11.1 View workout
11/13/18 13:29.3 4,000m 1:41.1 View workout
11/12/18 3x5000m/2:00r 1:02:35.3 2:05.1 View workout
11/07/18 3x4000m/2:00r 50:16.1 2:05.6 View workout
11/04/18 3x5000m/2:00r 1:04:12.0 2:08.4 View workout
11/01/18 3x5000m/2:00r 1:02:04.7 2:04.1 View workout
10/29/18 3x5000m/2:00r 1:02:23.7 2:04.7 View workout
10/22/18 3x5000m/2:00r 1:01:52.4 2:03.7 View workout
10/14/18 3x5000m/2:00r 1:03:01.3 2:06.0 View workout
10/09/18 3x4500m/2:00r 56:51.2 2:06.3 View workout
10/04/18 3x5000m/2:00r 1:05:10.5 2:10.3 View workout
09/28/18 4500m 19:45.8 2:11.7 View workout
09/28/18 1x4500m/2:00r 19:40.0 2:11.1 View workout
09/28/18 1x4500m/2:00r 19:23.1 2:09.2 View workout
09/27/18 2x10:00/2:00r 4,720m 2:07.1 View workout
09/27/18 4x1:30/1:00r 1,756m 1:42.5 View workout
09/24/18 4x4500m/2:00r 1:15:16.9 2:05.4 View workout
09/23/18 3x6000m/2:00r 1:17:09.7 2:08.6 View workout
09/21/18 3x4500m/2:00r 57:21.0 2:07.4 View workout
09/17/18 2x4500m/2:00r 38:22.8 2:07.9 View workout
09/17/18 2x4500m/2:00r 38:29.6 2:08.3 View workout
09/16/18 2x3500m/2:00r 29:08.0 2:04.8 View workout
09/13/18 2x3500m/2:00r 30:18.8 2:09.9 View workout
09/11/18 3x1000m/7:00r 10:32.6 1:45.4 View workout
09/11/18 3:04 772m 1:59.5 View workout