Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/24 |
571m |
2:37.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
10,000m |
40:57.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/24/24 |
600m |
1:54.2 |
1:35.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
21,098m |
1:29:03.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/14/24 |
37,288m |
1:20:00.0 |
2:08.7 |
BikeErg |
|
View workout
|
06/08/24 |
10,000m |
41:18.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/08/24 |
10,000m |
41:51.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/02/24 |
8,671m |
19:02.5 |
2:11.7 |
BikeErg |
|
View workout
|
06/02/24 |
22,548m |
45:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
05/26/24 |
42,653m |
1:30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
05/25/24 |
9,796m |
20:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
05/25/24 |
9,915m |
20:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
05/25/24 |
9,926m |
20:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
05/24/24 |
4,827m |
19:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/23/24 |
8,000m |
32:35.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/23/24 |
13,107m |
54:10.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,500m |
4:52.9 |
1:37.6 |
RowErg |
Hwt |
View workout
|
05/22/24 |
346m |
2:04.8 |
3:00.3 |
RowErg |
Hwt |
View workout
|
05/22/24 |
336m |
2:15.4 |
3:21.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
1,500m |
4:49.2 |
1:36.4 |
RowErg |
Hwt |
View workout
|