Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
1,500m |
5:45.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/17/24 |
40,000m |
1:15:51.4 |
1:53.7 |
BikeErg |
|
View workout
|
01/14/24 |
21,098m |
1:25:44.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,000m |
17:36.8 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,524m |
15:06.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
20,000m |
39:53.3 |
1:59.6 |
BikeErg |
|
View workout
|
01/10/24 |
20,000m |
38:22.3 |
1:55.1 |
BikeErg |
|
View workout
|
01/08/24 |
40,000m |
1:17:23.9 |
1:56.0 |
BikeErg |
|
View workout
|
01/05/24 |
20,000m |
40:45.9 |
2:02.2 |
BikeErg |
|
View workout
|
01/05/24 |
20,000m |
38:58.3 |
1:56.9 |
BikeErg |
|
View workout
|
01/05/24 |
20,000m |
39:40.1 |
1:59.0 |
BikeErg |
|
View workout
|
01/01/24 |
40,000m |
1:19:44.9 |
1:59.6 |
BikeErg |
|
View workout
|
12/31/23 |
21,098m |
1:25:52.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
3,399m |
15:03.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/30/23 |
5,000m |
17:36.1 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,523m |
20:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
12/22/23 |
10,535m |
20:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
12/22/23 |
10,506m |
20:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
12/17/23 |
21,098m |
1:25:56.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/16/23 |
15,500m |
1:00:26.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|