Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
21,098m |
1:27:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
32,789m |
1:03:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
12/09/23 |
10,334m |
20:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
12/08/23 |
9,863m |
20:00.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/08/23 |
10,010m |
20:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
12/08/23 |
9,896m |
20:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
12/03/23 |
21,098m |
1:26:50.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/03/23 |
115m |
0:30.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/02/23 |
9,000m |
34:02.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
9,545m |
20:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
12/01/23 |
9,651m |
20:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
11/27/23 |
28,440m |
1:00:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
11/27/23 |
399m |
0:47.5 |
1:59.0 |
BikeErg |
|
View workout
|
11/24/23 |
43,001m |
1:30:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
11/22/23 |
10,177m |
20:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
11/22/23 |
10,399m |
20:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
11/22/23 |
10,284m |
20:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
11/19/23 |
21,098m |
1:28:30.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
12,000m |
46:17.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
21,098m |
1:27:49.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|