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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
12/13/23 21,098m 1:27:48.7 2:04.8 View workout
12/11/23 32,789m 1:03:00.0 1:55.2 View workout
12/09/23 10,334m 20:00.0 1:56.1 View workout
12/08/23 9,863m 20:00.0 2:01.6 View workout
12/08/23 10,010m 20:00.0 1:59.8 View workout
12/08/23 9,896m 20:00.0 2:01.2 View workout
12/03/23 21,098m 1:26:50.2 2:03.4 View workout
12/03/23 115m 0:30.9 2:14.3 View workout
12/02/23 9,000m 34:02.4 1:53.4 View workout
12/01/23 9,545m 20:00.0 2:05.7 View workout
12/01/23 9,651m 20:00.0 2:04.3 View workout
11/27/23 28,440m 1:00:00.0 2:06.5 View workout
11/27/23 399m 0:47.5 1:59.0 View workout
11/24/23 43,001m 1:30:00.0 2:05.5 View workout
11/22/23 10,177m 20:00.0 1:57.9 View workout
11/22/23 10,399m 20:00.0 1:55.3 View workout
11/22/23 10,284m 20:00.0 1:56.6 View workout
11/19/23 21,098m 1:28:30.5 2:05.8 View workout
11/18/23 12,000m 46:17.3 1:55.7 View workout
11/10/23 21,098m 1:27:49.7 2:04.8 View workout