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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
07/23/23 42,195m 3:34:46.7 2:32.7 View workout
07/15/23 854m 5:52.7 3:26.4 View workout
07/15/23 4,000m 13:54.2 1:44.2 View workout
07/12/23 16,651m 35:06.8 2:06.5 View workout
07/12/23 16,593m 35:05.0 2:06.8 View workout
07/10/23 8,081m 36:03.7 2:13.8 View workout
07/09/23 14,283m 30:06.8 2:06.5 View workout
07/09/23 14,139m 30:05.7 2:07.7 View workout
07/09/23 14,043m 30:04.6 2:08.5 View workout
07/03/23 10,020m 20:00.0 1:59.7 View workout
07/03/23 9,863m 20:00.0 2:01.6 View workout
07/03/23 9,798m 20:00.0 2:02.4 View workout
07/02/23 11,666m 50:00.0 2:08.5 View workout
07/01/23 34,773m 1:15:00.0 2:09.4 View workout
06/30/23 17,483m 1:15:00.0 2:08.6 View workout
06/30/23 97m 0:29.0 2:29.4 View workout
06/28/23 12,175m 25:00.0 2:03.2 View workout
06/28/23 12,112m 25:00.0 2:03.8 View workout
06/28/23 12,145m 25:00.0 2:03.5 View workout
06/27/23 11,344m 50:00.0 2:12.2 View workout