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Paul Read

Log

Date Workout Score Ave Comments Action
05/01/23 3x21:00/2:00r 14,401m 2:11.2 View workout
04/30/23 1x21:00/2:00r 4,824m 2:10.5 View workout
04/30/23 1x21:00/2:00r 4,773m 2:11.9 View workout
04/30/23 1x21:00/2:00r 4,919m 2:08.0 View workout
04/28/23 20:00 10,208m 1:57.5 View workout
04/28/23 20:00 10,125m 1:58.5 View workout
04/24/23 3x21:00/2:00r 31,564m 1:59.7 View workout
04/23/23 4x22:30/2:00r 20,484m 2:11.8 View workout
04/22/23 5x1500m/5:00r 27:21.4 1:49.4

Rate cap 28 spm; poor sleep night before

 View workout
04/22/23 3:06 755m 2:03.7 View workout
04/22/23 20:00 10,263m 1:56.9 View workout
04/20/23 3x21:00/2:00r 31,727m 1:59.1 View workout
04/19/23 3x21:00/2:00r 32,614m 1:55.9 View workout
04/16/23 20:00 10,072m 1:59.1 View workout
04/16/23 3x21:00/2:00r 30,732m 2:02.9 View workout
04/13/23 25:00 12,069m 2:04.2 View workout
04/13/23 25:00 12,610m 1:58.9 View workout
04/13/23 25:00 12,695m 1:58.1 View workout
04/11/23 3x21:00/2:00r 32,128m 1:57.6 View workout
04/07/23 21:00 5,050m 2:04.7 View workout
04/07/23 21:00 5,054m 2:04.6 View workout
04/01/23 10:00 2,338m 2:08.3 View workout
04/01/23 21:00 4,901m 2:08.5 View workout
04/01/23 21:00 4,943m 2:07.4 View workout
03/31/23 1x30:00/2:00r 7,023m 2:08.1 View workout