Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
7,474m |
15:06.5 |
2:01.2 |
BikeErg |
|
View workout
|
06/24/23 |
785m |
5:06.1 |
3:14.9 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,000m |
13:54.8 |
1:44.3 |
RowErg |
Hwt |
View workout
|
06/22/23 |
31,942m |
1:03:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
06/20/23 |
20,468m |
1:30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
140m |
0:40.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
13,735m |
1:00:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/16/23 |
4,496m |
20:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
4,560m |
20:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,722m |
21:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
06/10/23 |
10,674m |
21:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
05/24/23 |
12,249m |
25:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
05/24/23 |
12,343m |
25:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
05/23/23 |
31,166m |
1:03:00.0 |
2:01.2 |
BikeErg |
|
View workout
|
05/21/23 |
31,889m |
1:03:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
05/12/23 |
5,814m |
25:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
5,739m |
25:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/12/23 |
5,798m |
25:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
31,987m |
1:03:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
05/01/23 |
14,401m |
1:03:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|