Paul Read
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/23 |
9,581m |
20:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
09/01/23 |
10,143m |
20:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
09/01/23 |
10,105m |
20:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
09/01/23 |
9,782m |
20:00.0 |
2:02.6 |
BikeErg |
|
View workout
|
08/27/23 |
9,773m |
20:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
08/27/23 |
9,847m |
20:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
08/27/23 |
9,911m |
20:00.0 |
2:01.0 |
BikeErg |
|
View workout
|
08/27/23 |
9,986m |
20:00.0 |
2:00.1 |
BikeErg |
|
View workout
|
08/24/23 |
19,998m |
1:23:19.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/22/23 |
9,999m |
41:57.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
9,999m |
42:22.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/20/23 |
21,098m |
1:34:17.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
9,425m |
20:00.0 |
2:07.3 |
BikeErg |
|
View workout
|
08/18/23 |
9,608m |
20:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
08/18/23 |
9,734m |
20:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
08/17/23 |
14,810m |
30:07.1 |
2:02.0 |
BikeErg |
|
View workout
|
08/14/23 |
21,459m |
45:04.3 |
2:06.0 |
BikeErg |
|
View workout
|
08/11/23 |
9,654m |
20:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
08/11/23 |
9,735m |
20:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
07/30/23 |
35,676m |
1:15:00.0 |
2:06.1 |
BikeErg |
|
View workout
|