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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
09/01/23 9,581m 20:00.0 2:05.2 View workout
09/01/23 10,143m 20:00.0 1:58.3 View workout
09/01/23 10,105m 20:00.0 1:58.7 View workout
09/01/23 9,782m 20:00.0 2:02.6 View workout
08/27/23 9,773m 20:00.0 2:02.7 View workout
08/27/23 9,847m 20:00.0 2:01.8 View workout
08/27/23 9,911m 20:00.0 2:01.0 View workout
08/27/23 9,986m 20:00.0 2:00.1 View workout
08/24/23 19,998m 1:23:19.1 2:04.9 View workout
08/22/23 9,999m 41:57.5 2:05.8 View workout
08/22/23 9,999m 42:22.6 2:07.1 View workout
08/20/23 21,098m 1:34:17.1 2:14.0 View workout
08/18/23 9,425m 20:00.0 2:07.3 View workout
08/18/23 9,608m 20:00.0 2:04.8 View workout
08/18/23 9,734m 20:00.0 2:03.2 View workout
08/17/23 14,810m 30:07.1 2:02.0 View workout
08/14/23 21,459m 45:04.3 2:06.0 View workout
08/11/23 9,654m 20:00.0 2:04.3 View workout
08/11/23 9,735m 20:00.0 2:03.2 View workout
07/30/23 35,676m 1:15:00.0 2:06.1 View workout