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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Read

Log

Date Distance Time Pace Comments Action
04/30/23 4,824m 21:00.0 2:10.5 View workout
04/30/23 4,773m 21:00.0 2:11.9 View workout
04/30/23 4,919m 21:00.0 2:08.0 View workout
04/28/23 10,208m 20:00.0 1:57.5 View workout
04/28/23 10,125m 20:00.0 1:58.5 View workout
04/24/23 31,564m 1:03:00.0 1:59.7 View workout
04/23/23 20,484m 1:30:00.0 2:11.8 View workout
04/22/23 7,500m 27:21.4 1:49.4

Rate cap 28 spm; poor sleep night before

 View workout
04/22/23 755m 3:06.9 2:03.7 View workout
04/22/23 10,263m 20:00.0 1:56.9 View workout
04/20/23 31,727m 1:03:00.0 1:59.1 View workout
04/19/23 32,614m 1:03:00.0 1:55.9 View workout
04/16/23 10,072m 20:00.0 1:59.1 View workout
04/16/23 30,732m 1:03:00.0 2:02.9 View workout
04/13/23 12,069m 25:00.0 2:04.2 View workout
04/13/23 12,610m 25:00.0 1:58.9 View workout
04/13/23 12,695m 25:00.0 1:58.1 View workout
04/11/23 32,128m 1:03:00.0 1:57.6 View workout
04/07/23 5,050m 21:00.0 2:04.7 View workout
04/07/23 5,054m 21:00.0 2:04.6 View workout