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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/16/19 9,395m 45:00.0 2:23.6 View workout
06/15/19 8,654m 40:00.0 2:18.6 View workout
06/12/19 8,412m 40:00.0 2:22.6 View workout
05/27/19 1,079m 5:04.4 2:21.0 View workout
04/06/19 12,000m 52:33.2 2:11.3 View workout
04/04/19 5,000m 21:32.0 2:09.2 View workout
04/04/19 10,000m 46:07.1 2:18.3 View workout
04/04/19 372m 1:37.0 2:10.3 View workout
04/01/19 3,016m 13:27.0 2:13.7 View workout
04/01/19 7,148m 31:40.2 2:12.9 View workout
03/31/19 12,000m 53:26.3 2:13.5 View workout
03/28/19 15,000m 1:07:40.3 2:15.3 View workout
03/23/19 12,000m 52:10.1 2:10.4 View workout
03/19/19 12,000m 50:58.0 2:07.4 View workout
03/18/19 15,000m 1:04:41.3 2:09.3 View workout
03/16/19 15,000m 1:05:23.4 2:10.7 View workout
03/14/19 15,000m 1:04:38.9 2:09.2 View workout
03/11/19 12,000m 50:59.3 2:07.4 View workout
03/10/19 16,000m 1:09:04.5 2:09.5 View workout
03/09/19 15,000m 1:04:39.9 2:09.3 View workout