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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
08/09/19 4,839m 21:00.0 2:10.1 View workout
08/09/19 4,730m 21:00.0 2:13.1 View workout
08/09/19 4,702m 21:00.0 2:13.9 View workout
08/07/19 13,829m 1:03:00.0 2:16.6 View workout
08/05/19 14,033m 1:03:00.0 2:14.6 View workout
08/01/19 13,285m 1:00:00.0 2:15.4 View workout
07/31/19 13,220m 1:00:00.0 2:16.1 View workout
07/29/19 13,304m 1:00:00.0 2:15.2 View workout
07/26/19 13,197m 1:00:00.0 2:16.3 View workout
07/25/19 13,095m 1:00:00.0 2:17.4 View workout
07/23/19 12,901m 1:00:00.0 2:19.5 View workout
07/13/19 13,382m 1:00:00.0 2:14.5 View workout
07/12/19 13,135m 1:00:00.0 2:17.0 View workout
07/08/19 12,800m 57:00.0 2:13.5 View workout
07/06/19 10,000m 44:48.8 2:14.4 View workout
07/02/19 3,028m 13:29.2 2:13.6 View workout
07/01/19 12,071m 54:00.0 2:14.2 View workout
06/28/19 9,583m 44:00.0 2:17.7 View workout
06/24/19 11,203m 51:00.0 2:16.5 View workout
06/19/19 9,732m 45:00.0 2:18.7 View workout