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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
01/22/20 15,536m 1:06:00.0 2:07.4 View workout
01/16/20 16,000m 1:08:06.8 2:07.7 View workout
01/14/20 15,621m 1:06:00.0 2:06.7 View workout
01/13/20 16,000m 1:07:33.8 2:06.6 View workout
01/12/20 15,446m 1:06:00.0 2:08.1 View workout
01/10/20 1,500m 5:05.1 1:41.7 View workout
01/10/20 2,495m 10:05.7 2:01.3 View workout
01/09/20 16,000m 1:07:59.9 2:07.4 View workout
01/08/20 15,384m 1:06:00.0 2:08.7 View workout
01/06/20 16,000m 1:08:43.8 2:08.8 View workout
01/05/20 15,757m 1:06:00.0 2:05.6 View workout
01/04/20 16,000m 1:08:19.4 2:08.1 View workout
01/03/20 15,664m 1:06:00.0 2:06.4 View workout
01/01/20 16,000m 1:07:05.0 2:05.7 View workout
12/29/19 15,500m 1:06:00.0 2:07.7 View workout
12/27/19 16,000m 1:07:27.9 2:06.4 View workout
12/26/19 1,024m 4:10.7 2:02.4 View workout
12/23/19 15,839m 1:06:00.0 2:05.0 View workout
12/22/19 12,000m 50:40.1 2:06.6 View workout
12/21/19 5,148m 22:00.0 2:08.2 View workout