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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
04/06/20 10,515m 45:00.0 2:08.3 View workout
04/05/20 10,504m 45:00.0 2:08.5 View workout
04/04/20 10,399m 45:00.0 2:09.8 View workout
04/01/20 13,490m 1:00:00.0 2:13.4 View workout
03/28/20 6,906m 30:00.0 2:10.3 View workout
03/27/20 13,640m 1:45:00.0 3:50.9 View workout
03/23/20 16,000m 1:09:26.4 2:10.2 View workout
03/21/20 15,183m 1:06:00.0 2:10.4 View workout
03/20/20 16,000m 1:10:13.4 2:11.6 View workout
03/16/20 15,462m 1:06:00.0 2:08.0 View workout
03/14/20 16,000m 1:09:23.7 2:10.1 View workout
03/11/20 15,039m 1:06:00.0 2:11.6 View workout
03/10/20 16,000m 1:08:33.0 2:08.5 View workout
03/06/20 15,498m 1:06:00.0 2:07.7 View workout
03/05/20 8,000m 33:51.2 2:06.9 View workout
03/02/20 15,482m 1:06:00.0 2:07.8 View workout
03/01/20 4,000m 17:40.3 2:12.5 View workout
03/01/20 12,000m 50:58.1 2:07.4 View workout
02/29/20 15,108m 1:06:00.0 2:11.0 View workout
02/28/20 16,000m 1:09:12.2 2:09.7 View workout