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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
06/11/20 4,839m 22:00.0 2:16.3 View workout
06/10/20 4,382m 20:00.0 2:16.9 View workout
05/28/20 766m 1:54.3 2:29.2 View workout
05/24/20 6,301m 1:06:00.0 5:14.2 View workout
05/23/20 1,766m 8:07.5 2:18.0 View workout
05/21/20 9,389m 40:00.0 2:07.8 View workout
05/20/20 14,904m 1:06:00.0 2:12.8 View workout
05/19/20 15,036m 1:06:00.0 2:11.6 View workout
05/16/20 15,257m 1:06:00.0 2:09.7 View workout
05/15/20 15,120m 1:06:00.0 2:10.9 View workout
05/14/20 9,189m 40:00.0 2:10.5 View workout
05/13/20 15,036m 1:06:00.0 2:11.6 View workout
05/12/20 6,809m 30:00.0 2:12.1 View workout
05/11/20 14,828m 1:06:00.0 2:13.5 View workout
05/09/20 6,934m 30:00.0 2:09.7 View workout
05/08/20 13,796m 1:00:00.0 2:10.4 View workout
05/07/20 14,094m 1:00:00.0 2:07.7 View workout
05/05/20 13,844m 1:00:00.0 2:10.0 View workout
05/04/20 7,156m 30:00.0 2:05.7 View workout
05/03/20 2,408m 10:00.0 2:04.5 View workout