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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Read

Log

Date Distance Time Pace Comments Action
11/09/20 13,147m 1:00:00.0 2:16.9 View workout
11/03/20 356m 1:20.8 1:53.4 View workout
11/03/20 2,554m 10:05.2 1:58.4 View workout
11/02/20 13,596m 1:00:00.0 2:12.3 View workout
10/31/20 13,506m 1:00:00.0 2:13.2 View workout
10/30/20 11,729m 48:00.0 2:02.7 View workout
10/28/20 4,530m 20:00.0 2:12.4 View workout
10/28/20 4,425m 20:00.0 2:15.5 View workout
10/28/20 4,410m 20:00.0 2:16.0 View workout
10/23/20 5,240m 24:00.0 2:17.4 View workout
10/23/20 5,249m 24:00.0 2:17.1 View workout
10/22/20 4,000m 13:52.3 1:44.0 View workout
10/22/20 2,501m 10:04.7 2:00.8 View workout
10/20/20 11,474m 48:00.0 2:05.5 View workout
10/18/20 13,567m 1:00:00.0 2:12.6 View workout
10/12/20 13,359m 1:00:00.0 2:14.7 View workout
10/10/20 11,502m 48:00.0 2:05.1 View workout
10/09/20 13,641m 1:00:00.0 2:11.9 View workout
10/07/20 11,177m 48:00.0 2:08.8 View workout
10/04/20 13,565m 1:00:00.0 2:12.6 View workout