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Paul Read

Log

Date Workout Score Ave Comments Action
11/11/19 2:54 385m 3:46.8 View workout
11/11/19 4x1000m/5:00r 14:01.7 1:45.2 View workout
11/11/19 13:59 3,117m 2:14.7 View workout
11/10/19 2x22:00/2:00r 10,241m 2:08.8 View workout
11/08/19 3x1500m/5:00r 16:13.6 1:48.1 View workout
11/08/19 2x1500m/5:00r 10:57.0 1:49.5 View workout
11/08/19 10:06 2,440m 2:04.2 View workout
11/06/19 3x22:00/2:00r 15,350m 2:08.9 View workout
11/05/19 4x4000m/1:30r 1:08:52.4 2:09.1 View workout
11/04/19 v500m/1:30r...2 750m 1:40.2 View workout
11/04/19 v250m/1:30r...5 3,250m 1:42.2 View workout
11/04/19 5:11 1,227m 2:06.9 View workout
11/03/19 22:00 5,159m 2:07.9 View workout
11/02/19 4x4000m/2:00r 1:09:27.0 2:10.2 View workout
10/28/19 8x500m/3:30r 13:43.1 1:42.8 View workout
10/28/19 5:03 1,194m 2:07.2 View workout
10/27/19 3x20:00/2:00r 13,963m 2:08.9 View workout
10/23/19 4x4000m/2:00r 1:09:04.7 2:09.5 View workout
10/21/19 2x23:00/2:00r 10,703m 2:08.9 View workout
10/16/19 4x4000m/2:00r 1:10:00.1 2:11.2 View workout
10/14/19 3x4000m/2:00r 52:47.2 2:11.9 View workout
10/13/19 3x22:00/2:00r 14,973m 2:12.2 View workout
10/12/19 15:00 3,470m 2:09.6 View workout
10/07/19 3x22:00/2:00r 15,212m 2:10.1 View workout
10/04/19 4x4000m/2:00r 1:09:30.2 2:10.3 View workout